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4 best ways to deal with a breakup

When you break up with someone you love, the journey can be tough. You go through a lot of emotional changes, from grief and depression to anxiety and even anger. Here are the best ways to deal with a breakup.

Spend time in learning a new skill or language

The trick is to keep yourself busy. You should learn a new language or enroll in a course to learn a new skill. This will divert your mind, and you would be able to focus on something creative and worthwhile.

Be concerned about your well being

You should spend time in self-care. You should not contact your ex. Instead, you should do some shopping to take care of yourself. For example, you can buy a yoga package or buy some healthy food.

Get a massage

When you have a breakup, the body reacts just like your mind. You should get a massage to increase your cortisol level. Getting some healthy touch can help in coping up with breakups.

Re-evaluate your relationship goals

Breakup is a good time for self-reflection. You should think of what kind of partner you want. You can also improve your personality. You can keep a journal or even see a therapist to help you.

Breakups can be painful. But you need to sort things out fast and start moving again. Friends and families can be of great help at this stage. You should even seek professional help if you see that things are getting worse. You shouldn’t suffer from depression too much. You should look at breakups as opportunities to meet new people.

4 ways to deal with the ‘Walk of Shame’ feeling

One night stand is known as the walk of shame. It is a nightmare for every girl when they wake up the next morning. If you have accidentally slept with a stranger the night before, here are some ways to deal with your guilt feeling.

Resist yourself from going home with a stranger

The person you just met at the bar may be a serial killer. You don’t know what harm the person may cause you if you go home with him. You should avoid such situations if you or your friends don’t know anything about the guy.

Don’t just get out in the morning

When you sneak out in the morning, you will feel like a whore and the feeling is terrible. It will make you feel more insulated and ashamed about yourself. Instead, you should wake him up and tell him that you are leaving. You should also take the time to compose yourself. You should make sure you have taken all your belongings.

You should carry the essentials all the time

You should have a condom with you everytime you go to a party, in case you have sex. You should carry money so that you can pay for the cab. You should also carry some makeup with you so that you can freshen yourself up before leaving the guy’s home the next morning, in case you hooked up the previous night.

Spend some time in the bathroom

You should be in the bathroom for some time and clean yourself up before leaving the guy’s house. You should brush your teeth, splash some water on the face and detangle your hair. You will look and feel much better when you walk on the street now.

These tips will help you to get rid of the awful feeling you might have after a one night’s stand. Just remember never to hurry up in the morning to get out of the house. You will feel worse that way.

5 reasons why sex is very casual for women of this generation

Women are now more casual about sex than they were a couple of decades ago. They have more sexual partners now throughout their lifetime. Here are the main reasons for such relaxed attitude regarding sex.

Media is very open about sex

Films like ’50 Shades of Grey’ are produced and being well accepted by the audience. It is an example of how the society’s perspective about sex is changing. There is more sex in mass media now. Sex is no longer being viewed as shameful or taboo. We now have more conversations regarding sex than we had before.

People have become less religious

According to research, 20% of Americans are not religious. In any religion, sex is seen as something conservative. So, as these people don’t have any faith in religion, they are not so conservative about sex.

Feminism is giving women more options

Because of feminism, we can now choose our careers, length of cloth and even motherhood status. We can also choose how much sex we want to have. Women no longer are expected to stay virgins until marriage. Women are longer judged by the number of men they slept with.

More sex-related information available online

It is very easy to search for contents related to sex online. You can get advice and even watch porn. You will find many sex-related websites on the Internet.

More sex education in high school

Sex education programs that tell not to have sex at a young age are contributing to the increase in teen pregnancies. Instead, educational programs should assume that teens are having sex and they should provide them with safe tools and make them cautious about unsafe sex.

All these factors have helped to make sex more casual for today’s women. This has lead to a lower number of serious relationships. Women are now more career-minded, and they don’t want to get involved any relationship that may require compromising their careers.